Kate Vitolo, M.A.
RESOLVE THERAPIST PROFILE
Katharine Vitolo, M.A.
Ms. Katharine Vitolo is a psychotherapist dedicated to her work with children, adolescents, young adults, adults, couples, and families. Kate abides by a holistic and evidenced-based approach to therapy oriented toward aiding in self exploration, uncovering the root of the presenting problem(s), and collaboratively creating a plan of action based on each client’s individual set of goals, values, and experiences. Kate strives to create a relaxed, supportive, and culturally competent therapeutic process.
Kate has received training toward assisting individuals struggling with symptoms related to anxiety, depression, communication, self-esteem, emotional regulation, disordered eating, and identity exploration. Kate is trained to address OCD, Panic Disorder, Generalized Anxiety Disorder, Social Anxiety Disorder, PTSD, Major Depressive Disorder, Anorexia, Bulimia, and Binge Eating Disorder, to name a few. Kate would love to see you in the group, couple, family, or individual format.
Kate’s Specialties
COGNITIVE BEHAVIORAL THERAPY (CBT) & EVIDENCE-BASED CARE
Kate is well versed in utilizing Cognitive-Behavioral Therapy, Dialectical Behavioral-Therapy, Motivational Interviewing, and Person-Centered therapeutic techniques. Kate believes that it is imperative to maintain a continued focus on the mind-body connection throughout the therapeutic process. Kate is passionate about helping clients work through any emotional, relational, or vocational barriers they may be facing. Kate is very experienced with working with high-achievers, workaholics, and students who work tirelessly to achieve but struggle with the emotional consequences of their achievement drive. Kate will help you find the balance you are looking for when it comes to achievement versus connection, rest, and restoration.
EATING DISORDERS
Kate is specialized in eating disorder treatment. Kate is passionate about helping those in eating disorder recovery, or only beginning a journey to repair a disordered relationship with food and body. Kate loves to teach her clients a new way of thinking as it relates to eating and body image. Kate believes that All Foods Fit, that people can be Healthy at Every Size, and works with clients towards Intuitive Eating. Kate helps people who have diagnosed Anorexia Nervosa, Bulimia Nervosa, and/or Binge Eating, as well as people who have a milder presentation, not yet been diagnosed, or have been diagnosed with other types of disordered eating, like Purging Disorder, ARFID, and Orthorexia. Kate is an addiction specialist, and understands how addictive restriction, purging, and other disordered behaviors can be, and the pain of letting go.
TRAUMA INFORMED CARE
Kate takes a trauma-informed approach to care, using evidence-based treatments such as Cognitive Processing Therapy (CPT), a gold-standard intervention for PTSD, and when working with children, she uses Trauma-Focused CBT. With warmth, clinical expertise, and deep respect for each person’s unique experience, she creates a safe and supportive environment for healing. Whether you’re coping with the effects of a single traumatic event or the impact of complex, long-standing trauma, Kate is here to walk alongside you. Reach out to Kate today to begin your journey toward healing, resilience, and renewed self-worth.
Couples Care, Help for Singles, & Relationship Issues
Kate can also help people struggling to navigate the dating world or within long-term relationships. Kate works with couples, both married and unmarried, to restore intimacy and connection. Kate provides couples therapy using Emotionally-Focused and Gottman therapeutic techniques. Kate understands relationship traumas, including infidelity trauma, and believes that it is possible to overcome infidelity in a relationship, with the right treatment. Kate is well-versed in the grief associated with ending relationships, and is there to support, heal, and help you through your difficulties. Kate is an LGBTTQQIAAP-friendly clinician who is passionate about social and racial justice.
FAMILY, Child & Adolescent Therapy
Kate is passionate about working with children and adolescents. With a warm and attuned presence, she naturally connects with young people and understands the emotional challenges that can arise while growing up. Kate provides developmentally appropriate care for children as young as five and is deeply committed to helping families heal from early emotional distress. Her goal is to ensure that your child feels heard, safe, and supported. Kate draws from a range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT) for children, Trauma-Focused CBT, Parent-Child Interaction Therapy (PCIT), play therapy, therapeutic children’s literature, and parent coaching—collaborating with caregivers to find effective and meaningful strategies for growth and healing.
HIGH ACHIEVER & PUBLIC FIGURE STRESS
Kate has a special interest in supporting high achievers and public figures who often carry the weight of success in silence. She understands the toll that burnout, imposter syndrome, perfectionism, and the isolation of leadership can take. Kate provides a confidential and grounding space for clients who are always “on” for others but rarely have the opportunity to be truly themselves. With warmth, insight, and zero judgment, she helps clients reconnect with what matters most, manage pressure in healthy ways, and rediscover purpose beyond productivity.
If you’re ready to move beyond just getting by and start living with intention, Kate can help you reclaim balance, clarity, and authenticity.
Kate’s Credentials
Master’s in Clinical Counseling
Kate is a Resident in Counseling supervised by Jennifer Kauffman-Walker; PhD, LPC and Heather Hecht, Psy.D. Kate is also a Certified Substance Abuse Counselor. Kate received her Master’s in Clinical Counseling Psychology from the Chicago School of Professional Psychology.
Kate prides herself on creating a supportive experience for her clients while simultaneously encouraging them to push past their personal barriers in their drive toward self-actualization. She realizes how much courage it takes to ask for help and believes that it is important for the therapeutic process to be effective while also enjoyable. Kate believes that no two mental health journeys are the same and would be honored to be part of yours.
Learn more about Kate by visiting her on Psychology Today or GoodTherapy.org. You can also visit Kate’s Linked In page.
Kate is open to all questions and looks forward to creating a collaborative therapeutic relationship with you.
Contact Kate today to begin care.
